ADHD and Anxiety Medication
Many people with ADHD and anxiety experience symptoms that can overlap particularly during times of stress. A mental health professional can help you to determine the cause of your anxiety and provide a treatment plan.
Stimulant medications used to treat ADHD can cause side effects such as tics minor growth delay (in children and adolescents), upset stomach, and an increase in blood pressure as well as heart rate.
Stimulants
Stimulants boost levels of certain brain chemicals which improve attention and performance. They also increase arousal, motivation and productivity, and decrease appetite and sleepiness. People who take stimulant medications to treat ADHD frequently suffer from side effects that are similar to anxiety symptoms, such as anxiety or a higher heart rate. These medications can worsen anxiety disorders and that's why doctors do not typically prescribe them to people who have a diagnosed anxiety disorder. However, a person with both anxiety and ADHD may benefit from taking stimulants to boost their focus and attention span.
A doctor will look at the symptoms and past history of a patient in order to determine the best medication for them. The doctor will not only weigh the benefits and risks but also determine if the patient has any other mental health issues that require treatment. People with a history of depression, bipolar disorder or abuse of substances are at higher risk for complications when taking stimulant medications.
It is important to consult your doctor regularly as medications for anxiety and ADHD can interact. Based on your specific symptoms, your doctor may opt to prescribe an immediate-release stimulant such as methylphenidate (Ritalin) or dextroamphetamine (Dexedrine), or an extended-release medication that is taken in the morning and lasts between six to eight hours. Some adults find that they require a supplement to the extended-release medication with an additional dose of immediate-release to cover the mid-to-late afternoon.
Anxiety medications usually focus on the neurotransmitters norepinephrine as well as serotonin in the brain. Commonly prescribed adhd medication list include selective serotonin reuptake inhibitors (SSRIs) like Zoloft and Lexapro, or serotonin and norepinephrine reuptake blockers like Cymbalta and Effexor. Many people also use benzodiazepines to treat anxiety. However, these medications could cause withdrawal symptoms that are dangerous, and should only ever be used under medical supervision.
There are also non-medicated treatments available for anxiety and ADHD such as relaxation techniques and psychotherapy. Talk therapy can be used to address both the root issues and causes of anxiety, including problems with communication and relationships. Relaxation techniques, such as slowed diaphragmatic breath meditation, a slow breathing technique, and gradual muscle relaxation, can ease symptoms.
In addition to an exercise-based diet, a balanced diet and other lifestyle habits can reduce the effects of ADHD and anxiety. A diet that is that is rich in vegetables, fruits and whole grains for instance, can help reduce cortisol, a stress-inducing hormone. In addition, avoiding foods that are high in sugar can help reduce the dopamine surge which can cause hyperactivity in ADHD people.
Medication is not the only method to manage ADHD and anxiety, but it can be a very effective tool for many people. When combined with a support strategy, self-management and healthy eating habits can be extremely beneficial in reducing the effects of both conditions on a regular basis. Additionally, a combination of the right medicine and behavioral therapy can create a strong foundation for overcoming anxiety and improving one's life. A professional can provide assistance and guidance to help you live a more fulfilling lifestyle.